Embrace Your Prenatal Journey
Discover a prenatal yoga designed to support, nurture, and cultivate strength, resilience, and tranquility through mindful breathing and postures.
Anirudh Gupta is a highly skilled prenatal yoga trainer, bringing a deep understanding of yoga’s therapeutic benefits to support expectant mothers. Anirudh tailors his classes to safely and effectively address the unique needs of each trimester. His prenatal sessions emphasize gentle asanas, mindful breathing techniques, and relaxation practices to enhance physical strength, flexibility, and mental calmness, helping mothers-to-be prepare for childbirth.
Known for his compassionate approach, Anirudh creates a supportive environment that empowers women to connect with their bodies and their growing babies offering expectant mothers a nurturing and holistic approach to pregnancy.
Book: Prenatal Yoga by Anirudh Gupta
Discover a prenatal yoga book designed to support, nurture and cultivate strength, resilience and tranquility through mindful breathing and postures.
We aim to balance and nourish your body and mind, providing a pictorial overview of yoga postures for a serene prenatal experience.
Support your journey with mindful breathing and strength through our pictorial overview of yoga postures.
Prenatal Yoga Guide
What You’ll Learn Inside:
✔ Trimester-wise programs (Weeks 1–40)
Detailed asanas for Trimester I, II & III
Safe modifications using props
What to avoid, what to practice, and why
✔ Real-world pregnancy guidance
Managing nausea, fatigue, edema and breathlessness
Understanding pelvic floor health
Preventing doming & protecting the core
Working with low-lying placenta, IVF considerations & preeclampsia
✔ Therapeutic and restorative wisdom
Yoga for sciatica, piriformis syndrome & pelvic discomfort
Managing rib flare, breath restriction & spinal fatigue
Foot health, varicose veins, and lymphatic drainage
✔ Breathwork & mindfulness
Ujjayi, Viloma, Bhramari & Surya Bhedana
Breath as an anchor for clarity and calmness
Preparing mentally and emotionally for birth
✔ Visual Learning
Beautiful, authentic photographs of real pregnant women practising — no stock imagery — making each posture relatable, safe and reassuring.
Prenatal Yoga Gallery
Book a Session
Reach out for inquiries about yoga practices, prenatal wellness, and personalized training sessions. Let's connect and enhance your wellness journey together.
Connect
+91 987 046 7474
info@anirudhguptayoga.com
