Embrace Your Prenatal Journey

Discover a prenatal yoga designed to support, nurture, and cultivate strength, resilience, and tranquility through mindful breathing and postures.

Anirudh Gupta is a highly skilled prenatal yoga trainer, bringing a deep understanding of yoga’s therapeutic benefits to support expectant mothers. Anirudh tailors his classes to safely and effectively address the unique needs of each trimester. His prenatal sessions emphasize gentle asanas, mindful breathing techniques, and relaxation practices to enhance physical strength, flexibility, and mental calmness, helping mothers-to-be prepare for childbirth.

Known for his compassionate approach, Anirudh creates a supportive environment that empowers women to connect with their bodies and their growing babies offering expectant mothers a nurturing and holistic approach to pregnancy.