Nurturing Your Yoga Journey

With over two decades of experience in stock markets and various financial sectors, Anirudh discovered his true passion upon encountering Iyengar Yoga. Under the guidance of senior teachers, he has continued to deepen his practice and understanding of yoga. His early exploration of Vedanta and Indian scriptures has enhanced his grasp of yoga's nuanced philosophy.

Teaching yoga was never a planned path, but it naturally became part of his journey. Today, he primarily teaches in and around South Mumbai, conducts classes for select corporate groups, and offers private sessions upon request.

Anirudh’s teaching style blends therapeutic healing principles into yoga practice. While the approach may vary based on class needs, every session aims to leave participants smiling and renewed.

He has taught at various centers across Mumbai and regularly leads sessions for the staff and guests at the Trident/Oberoi Hotel Group. Anirudh also provides ongoing coaching to corporate executives, business leaders, consul generals, and other prominent personalities, both within and outside Mumbai.

Anirudh Gupta is a highly skilled prenatal yoga trainer, bringing a deep understanding of yoga’s therapeutic benefits to support expectant mothers. Anirudh tailors his classes to safely and effectively address the unique needs of each trimester. His prenatal sessions emphasize gentle asanas, mindful breathing techniques, and relaxation practices to enhance physical strength, flexibility, and mental calmness, helping mothers-to-be prepare for childbirth.

Known for his compassionate approach, Anirudh creates a supportive environment that empowers women to connect with their bodies and their growing babies, offering expectant mothers a nurturing and holistic approach to pregnancy.

Hatha Yoga, Hatha Flow Restorative, Prenatal & Therapeutic Yoga Instructor

Anirudh Gupta