Explore the transformative power of various yoga practices

Prenatal Yoga

Support and strengthen your body during pregnancy journey.

Book: Prenatal Yoga by Anirudh Gupta

Discover a prenatal yoga book designed to support, nurture, and cultivate strength, resilience, and tranquility through mindful breathing and postures.

We aim to balance and nourish your body and mind, providing a pictorial overview of yoga postures for a serene prenatal experience.

Support your journey with mindful breathing and strength through our pictorial overview of yoga postures.

Prenatal Yoga Guide

About

Incorporating the therapeutic principles of healing is what is essential for Anirudh in his yoga classes. He has been teaching Hatha, Iyengar style and Restorative Yoga since 2014 in Mumbai, India, currently guiding multiple online and offline classes daily. These classes include group and private sessions. For him, it is equally important to teach the student how to access the pose as it is to get into the essence of the posture - to experience the feeling of it.

Anirudh has led workshops for major corporations, including Reliance ADAG (with over 400 participants), Hiranandani Group, Swiss Re, Watson Pharma, and the Mumbai Police Quick Response Team. Recommended by doctors and healthcare professionals, he often provides yoga as a complementary approach for rehabilitation through asanas and pranayama.

Anirudh Gupta

Yoga Practices

Explore our diverse yoga services tailored for wellness, prenatal, corporate, and therapeutic needs.

Prenatal Yoga

Supportive practices for expectant mothers focusing on strength, balance, and tranquility through mindful breathing.

Corporate Wellness

Enhance workplace productivity and employee well-being through tailored yoga sessions designed for corporate environments.

Experience personalized yoga training that nurtures your wellness journey and supports your individual health goals.

Personal Yoga Training

Anirudh's yoga classes transformed my practice, bringing tranquility and strength during my pregnancy journey. Highly recommend!

nam

The prenatal yoga sessions helped me feel supported and balanced throughout my pregnancy. Truly a nurturing experience.

nam

★★★★★

★★★★★